【英語閱讀】做家務也能減肥的！

【英語閱讀】你沒看錯，做家務也能減肥的！

Forget going to the gym or signing up for yoga, new research suggests you can stay in shape by simply doing the housework.
 
忘記去健身房或報名參加瑜伽，新的研究表明你可以通過簡單地做家務來保持身材。
 
A study by the Good Housekeeping Institute (GHI) found that dusting, mopping and cleaning the bathroom are all effective ways to burn calories without leaving the house.


Good Housekeeping Institute（GHI）的一項研究發現，對浴室進行除塵，拖地擦拭和清潔都是在不離開房屋的情況下燃燒卡路里的有效方法。
 
Window cleaning topped the list, with participants burning an average of 115 calories in just 20 minutes.


窗戶清潔高居榜首，參與者在短短20分鐘內平均燃燒115卡路里。
 
Mopping the floor came in second place with 107 calories burned while cleaning the bathroom burned 100 calories - the equivalent to two KitKat fingers.


擦地板排在第二位，燃燒了107卡路里，同時清潔浴室燃燒了100卡路里 - 相當于兩個KitKat手指。
 
Meanwhile a 40-minute dusting session burned nearly 200 calories.


與此同時，40分鐘的粉塵會消耗近200卡路里。
 
While vacuuming came at the bottom of the list, participants still burned an average of 86 calories in just 20 minutes.


雖然吸塵排在榜單的最底層，但參與者在短短20分鐘內仍然燃燒了平均86卡路里的熱量。
 
The results show that there can be hidden benefits to giving the house an 'autumn clean' as the cooler weather starts to set in, according to the GHI.


結果顯示，根據GHI，隨著天氣開始降溫，給房子“秋季清潔”帶來隱藏的好處。
 
GHI cleaning expert Verity Mann said: 'Unfortunately, there are some labor-intensive chores that need to be done but the good news is that you will be getting fit while you're doing them.'

GHI清潔專家Verity Mann說：“不幸的是，有一些勞動密集型的家務活需要做，但好消息是你在做這些工作時會變得健康。”

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