今日北方正式全面供暖，這些都要圈起來，要考！

導語：今日北方正式供暖，這些都要圈起來，要考！近期強冷空氣來襲，我國大部分地區溫度集體“跳水”。11月5日北方開始全面供暖，然而南方的小伙伴還依舊靠著一身“正氣”過冬。北方的小伙伴在享受暖氣的時候，也要注意這幾點哦！

在供暖前應該做好哪些準備？

1、Mustcome to a household cleaning before heating. Because after heating, with indoortemperature rise, some dust, bacteria, allergens, such as easy floating in theair with the increase of temperature, can lead to cough, asthma and otherrespiratory diseases.

供暖前一定要來一次家居大掃除。由于供暖后，隨著室內溫度上升，一些灰塵、細菌等過敏原容易隨著溫度的升高漂浮在空氣中，會引起咳嗽、哮喘等呼吸道疾病。

2、Beforeheating should keep some green plants in the room, can adjust indoor airhumidity, as well as the role of the harmful gas adsorption air.

供暖前應養些綠植放在屋里，既可以調節室內空氣濕度，同時還有吸附空氣當中有害氣體的作用。

供暖后又需注意哪些？

1、Appropriateto room temperature, it is recommended that the adjustment to 18 ℃ ~ 20 ℃.Indoor temperature in winter in 18 ℃ ~ 20 ℃ is more appropriate, if thetemperature is too high, indoor and outdoor should, one out of the door, theskin can not adapt to the cold outdoors, but easy to catch a cold.

房間溫度要適宜，建議調整至18℃~20℃。冬天室內溫度在18℃~20℃是較為適宜的，如果溫度過高，室內室外冰火兩重天，人一出門，皮膚不能適應室外的寒冷，反而容易感冒。

2、Indoorshould be regular ventilation. People in order to keep the room temperatureoften closed doors and Windows in winter, although high temperature, but theindoor air bacterium virus cannot be cleared. So every day, on sunny daysshould open a window for air, make indoor air refreshing, clean indoorsanitation garbage at the same time, can reduce the occurrence of respiratorydiseases.

室內應定時通風。冬天人們為了保證室溫往往緊閉門窗，溫度雖然高了，但是室內空氣中的細菌病毒等無法清除。因此，每天天氣晴好的時候應開窗換氣，使室內空氣煥然一新，同時清掃室內衛生垃圾，可以減少呼吸道疾病的發生。

3、To seethe sun. Heating again warm also can't instead of sunshine, the sunshine canincrease the absorption of calcium, prevent osteoporosis.

要多見陽光。暖氣再暖也代替不了陽光，曬太陽可以增加鈣的吸收，避免骨質疏松。

4、payattention to cardiovascular disease. Cardiovascular system to promote the wholebody blood circulation, heating overheat "take" the human body ofwater, can lead to increased blood viscosity, blood pressure decline, angina,cardiovascular disease, etc.). Can adjust the indoor heating temperature, thebody to achieve the most comfortable.

注意心血管疾病。心血管系統推動全身的血液循環，暖氣過熱“搶走”人體的水分，會導致血液黏稠度增高，引起血壓下降及心絞痛等心血管疾病。?？梢赃m當調整室內暖氣溫度，使身體達到最舒適。

5、Becareful of the itchy skin. In winter, a person's skin itself is easy to dry,itching, after heating, indoor temperature is higher, more will accelerate theloss of skin moisture, make skin fiber loss caused by fracture toughness andwon't recover to form wrinkles. The old skin itching, improper scratching cancause eczema.

要小心皮膚瘙癢的發生。冬季，人的皮膚本身就容易干燥、瘙癢，供暖后，室內溫度較高，更會加速皮膚水分流失，使皮膚纖維失去韌性而導致斷裂，從而形成無法恢復的皺紋。老年人皮膚瘙癢，不當抓撓還會造成濕疹。

在冰冷的冬天，有暖氣享受的同時，也不要忘記自己的身體健康，要多多注意哦！

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