如何在一個月內變美？（雙語）

        無論男女老少，愛美之心人皆有之。除了涂抹護膚品，我們還能如何使自己比以前更好看？不妨看看下面怎么說？

How do I become gorgeous in exactly one month?

如何在一個月內變美？

1、Drink more water   多喝水

Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water everyday through urine, bowel movements, perspiration and breathing. The amount of water we need is dependent on various factors such as the humidity, our physical activity and your weight. We need to drink water 2-3 litres or about 8-10 glasses.

水是發揮身體機能、清除廢物和為周身運送營養物質及氧氣所必需的。我們每天排尿、排便、流汗和呼吸都會損失水分。我們所需的水量受多種因素影響，如濕度、運動和體重。我們需要喝2-3升或8-10杯水。

2、Cut out soda and caffeine   戒掉蘇打和咖啡因

Drinks with caffeine are speed up the rate of urine production. Hence, these drinks do not contribute to your 8 glasses of water/day requirement. They actually take away from it. Coca-Cola and colored sodas stain your teeth and also unhealthy for us. It causes weight gain, is an artificial stimulant.

含咖啡因飲料會加速尿液的形成，因此這樣的飲料不能滿足你每天8杯水的需求，只會帶走身體的水分。可口可樂和有色蘇打水會腐蝕牙齒，也不健康，會使你體重增加，是人造興奮劑。

3、Eat more fruits and vegetables   多吃水果和蔬菜

Fruits and Vegetables are an important part of a healthy diet . They are a plethora of vitamins and minerals. Fill your plate with these nutritious fruits and Vegetables like Watermelon, Tomatoes, Carrots, Cucumbers, Apricots, Avocado, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries, Bell Peppers.

水果和蔬菜是健康飲食很重要的一部分，它們富含維生素和礦物質。餐食應該都是有營養的水果和蔬菜，如西瓜、西紅柿、胡蘿卜、黃瓜、杏、牛油果、哈密瓜、西柚、獼猴桃、番石榴、木瓜、草莓、柿子椒。

4、Meditate   冥想

Meditation is relaxation. It is not about concentration. It’s actually about deconcentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless.

冥想是放松，不是注意力集中，其實是分散注意力。不是把思想集中于一個事物上，而是什么都不想。

Benefits of Meditation:

冥想的好處：

· A calm mind

·思緒平靜

· Good concentration

·專注

· Better clarity

·思路更清晰

· Improved communication

·提高交際能力

·Relaxation and rejuvenation of the mind and body

·身心放松并恢復活力

5、Find an activity you love   找一項喜愛的活動

It is important that you have an activity you can easily get lost in to de-stress. This activity should be one where you lose track of time and are entirely absorbed in whatever that activity happens to be. Doing your "flow state" activity weekly is one of the best ways to enrich your life and help to combat built-up tension.

有一項很容易就能投入其中放松自己的活動是很重要的。這個活動應該能讓你忘掉時間，全身心投入其中。每周做一次讓你處于“流動狀態”的活動是充實生活最好的一種方法，有助于緩解多種緊張。

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